Essentials Lists: Grocery

I've been working on my "essentials," those staples my family needs every day, week, month, and year.

This is a list in progress! 

Grocery Essentials :
Fresh fruits and veggies 

salad /lettuce

spinach

apples

berries

bananas

carrots

tomatoes

cucumbers

celery

potatoes, sweet potatoes

onions

peppers

asparagus

*seasonal produce is best! 

Frozen: broccoli, salmon, mixed California veggies, peas

Milk
Eggs

Cheese

Yogurt

Tortillas, bread  

Pizza crusts
Meat: chicken, Canadian bacon, sliced and ground turkey, hot dogs, tofu 

Rice, pasta, quinoa 

Applesauce

Granola bars

Hummus
Canned: green beans, corn, black beans, refried beans, mandarin oranges

Salsa, spaghetti sauce, pizza sauce
Apple juice, grape juice, veggie juice
Soups, tuna, sardines, canned salmon
Peanut butter, jelly
Caesar dressing, balsamic or raspberry vinaigrette, ranch, honey mustard, bbq sauce

Ketchup, mustard, mayo, relish

Pickles, olives

Popcorn kernels

Olive oil, coconut oil, spray

Brown sugar, sugar, honey, molasses, maple syrup, stevia in the raw, flour, baking soda, baking powder, vanilla

Spices (garlic, onion, paprika, crushed red pepper, rosemary, thyme, basil, oregano, cilantro, )